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Ongoing
Classes at the Center
with
Devon Hornby
Tao Health
Center is please to offer a wide
variety of classes for improved health and personal development.
Qigong
– Fridays 9:00am
The practice of Qigong concerns itself with
freeing the flow of qi (vital energy) in the body. Qigong practices
include standing and movement exercises, meridian yoga, and meditation.
Qigong is a profound means of fostering a sense of peace and harmony within
that radiates out into our world benefiting both ourselves and others.
The cost of one class a week is $60 a month.
Tai Chi
Tai chi is famous as a means of exercise, relaxation
and meditation. More than just a series of movements, tai chi is a way
using our bodies which is at the same time relaxed and powerful. The
Center’s tai chi classes focus on establishing integrated strength and
central equilibrium. Integrated strength allows us to carryout our daily
activities with power, grace and mindfulness. Central equilibrium is a
state of balance which goes far beyond the physical. Tai chi classes are held at the Center
Tuesday and Thursday from 12:30pm
to 1:30pm. The cost
is $90 a month for two classes a week.
The cost of one class a week is $60 a month.
Qi Healing Circle
An ongoing class for everyone who is interested in healing and
being healed. We will learn and practice techniques for self-healing, as
well as helping others heal. The classes focus on practical and simple
techniques to unleash your own healing potential. The classes focus on
the profound teachings of the Five element school of healing.
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